如何分辨真假黑木耳？林子大了，什么造假的都有，连黑木耳都不放过，黑木耳被誉为“素中**”，具有很高的营养价值，但专家提醒消费者，一些不法商贩经常使用墨汁将普通地耳染黑冒充黑木耳，因此黑木耳并非越黑越好，消费者应通过辨色、闻味等方法仔细鉴别。

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黑木耳含有丰富的碳水化合物、蛋白质、铁、钙、维生素等营养物质，营养价值极高。同时，黑木耳含有丰富的植物胶原成分，具有很强的吸附作用，对 无意食下的难以消化的谷壳、头发、沙子等异物具有溶解和氧化作用。因此，常吃黑木耳能起到清理消化道的作用，特别是对从事矿石开采、冶金、棉纺毛纺等空气 污染严重工种的工人来说，经常食用黑木耳能起到良好的保健作用。

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